NAGA MUDRA

Naga, the snake goddess, symbolizes supernatural strength, wisdom shrewdness, and potency.

Cross your hands in front of your chest, and also cross your thumbs over each other. This gesture is sometimes called "the mudra of deeper insight." Even when we take the spiritual path, we will encounter worldly challenges time and time again. Only by working through these challenges do we progress on the path; and only so can we fulfill the purpose of our lives.

This is why the Naga Mudra can be successfully used to solve everyday problems. Answers can also be expected to questions about decisions that must be made, the meaning of a specific matter, the future, and the spiritual path. When we need to know something, then we will also know it at the right time. But we must question and listen.

Blazing fire is a powerful element. It warms, moves, and activates us. This is why visualizations of fire always set something in motion, develop strength, and pleasantly relieve tensions. When we mentally kindle the fire in our pelvic floor, this will not only give us strength, but also light. We can carry this light with us like a torch, and it will show us the way.

Vajrapadma Mudra

Cross the fingers of both hands in front of your chest. Solid fundamental trust is the basis for healthy selfconfidence. We experience times when we think we can deal with whatever comes our way; and there are times when we doubt ourselves, we feel insecure and think ourselves not capable of handling anything that happens.

When we take a closer look at things, we notice how important inner strength is for our self-confidence. When we are weakened, no matter on what level (physical, mental, emotional), then insecurity sneaks in. We can build up our inner strength with specific mudras, physical exercises, and breathing exercises.

Isn't it wonderful to know that we are just one single thought away from it and can overcome this distance at any time? Cosmic consciousness, or the Divine, is always there but where are we? To always be reminded of this fact, you can place an object something like a talisman in your pocket, or on your desk/workstation.

Mudras for Various Diseases.

Mudras for Various Diseases.

A
Alzheimer's disease : Vaayu-vardhak ,Vaata-kaarak
Ataxia(s) : Vaayu-vardhak ,Vaata-kaarak
Anxiety :Vaayu-shaamak , Vaata-naashak
Arthritis : Vaayu-shaamak , Vaata-naashak,Prithvi-vardhak
Jal –vardhak ,Kapha-Kaarak ,Apaan- vaayu
Addison'sdisease : Vaayu-vardhak ,Vaata-kaarak

Atrophy of muscles : Prithvi-vardhak
Anus, burning/fissure in : Prithvi-vardhak
Acidity : Prithvi-vardhak, Kapha-Kaarak, Jal-shaamak
Aphthous ulcers :Prithvi-vardhak, Kapha-Kaarak
Appetite, loss of : Prithvi-shaamak,Pitta-kaarak, Vaata-kaarak
Anaemia : Jal –vardhak ,Kapha-Kaarak
Ascitis :Pitta-kaarak, Vaata-kaarak,Jal-shaamak
Abdominal pain : Vaata-naashak,Vaayu-shaamak , Apaan- vaayu mudra ,Maatangi
Anger : Prithvi-vardhak, Kapha-Kaarak , Vaayu-shaamak.
Athero-sclerosis :Kapha-Kaarak
Ageing, premature : Prithvi-vardhak, Kapha-Kaarak
Acne :Vaayu-vardhak

Anuria :Apaan- vaayu,Jal –vardhak ,Apaan

Angina pectoris :Apaan- vaayu,Aakaash-vardhak
Asthma :Linga mudra,Asthma mudra ,Aakaash-vardhak,Prithvi-shaamak
Allergy : Shanka mudra, Prithvi-vardhak,Kapha-Kaarak
Appendicitis :Apaan- vaayu,Prithvi-vardhak
Atrophy of optic nerve :Vaayu-vardhak ,Prithvi-vardhak
B
Bradycardia: Vaayu-vardhak
Breathlessnes :Vaayu-shaamak ,Asthma
Brittle nails :Vaayu-shaamak,Prithvi-vardhak
Blood-pressure, high : Aakaash-vardhak ,Kapha-Kaarak ,Apaan- vaayu ,Vaata-kaarak
Bones, to strengthen :Prithvi-vardhak
burning, in the body :Prithvi-vardhak ,Kapha-Kaarak,Apaan Shanka
Blood circulation, slow :Kapha-Kaarak ,Jal –vardhak ,Pitta-kaarak ,Vaata-kaarak
Backache :Vaayu-shaamak,Apaan- vaayu ,Vaata-naashak
Bloody stools/urine :Kapha-Kaarak
Blood-pressure,low :Prithvi-vardhak ,Aakaash-shaamak
Bed-wetting :Jal-shaamak
Boils : Prithvi-vardhak ,Kapha-Kaarak ,
Bronchitis :Prithvi-vardhak
Blocked nose :Aakaash-shaamak ,Prithvi-shaamak ,Pitta-kaarak
Biliousness :Prithvi-vardhak ,Kapha-Kaarak ,
Brain to empower :Prithvi-vardhak ,Kapha-Kaarak ,VAAYu-VARDHAK
C
Creatvity, lack of : Pitta-kaarak ,VAAYu`-VARDHAK ,Vaata-kaarak Cerebral palsy : Vaata-kaarak, VAAY-VARDHAK

Cretinism : Vaata-kaarak, VAAY-VARDHAK
Concentration, lack of: Vaata-kaarak, VAAY-VARDHAK
Concentration, lack of: Vaayu-shaamak, Vaata-naashak mudra
Convulsions: Vaayu-shaamak, Vaata-naashak mudra
Chorea: Vaayu-shaamak, Vaata-naashak mudra, Apaan- vaayu mudra
Constipation : Vaayu-shaamak, Vaata-naashak mudra, Prithvi-shaamak or Surya mudra , Jal –vardhak or Varun mudra
Congestion in body : Aakaash-vardhak or Aakash mudra
Chest-congestion: : Aakaash-vardhak or Aakash mudra
Cartilage, degeneration /tear : Jal –vardhak or Varun mudra, Prithvi-vardhak or prithvi mudra
Chronic fatigue : Prithvi-vardhak or prithvi mudra , Vaata-naashak mudra, Kapha-Kaarak or Pitta-naashak mudra , Pushaan mudra
Convalescence : Prithvi-vardhak or prithvi mudra
Coldness of body/skin : Prithvi-shaamak or Surya mudra, Jal-shaamak mudra , Vaata-naashak mudra, Linga mudra , Pitta-kaarak or Kapha-naashak mudra
Cervical spondylosis: Vaayu-shaamak, Vaata-naashak mudra, Jal –vardhak or Varun mudra, Prithvi-vardhak or prithvi mudra , Apaan- vaayu mudra ,Apaan mudra
Cold intolerance of: Vaata-naashak mudra, Linga mudra , Pitta-kaarak or Kapha-naashak mudra, Prithvi-shaamak or Surya mudra.
Cataract: Prithvi-shaamak or Surya mudra
Cracked skin/lips/tongue: Vaayu-shaamak, Vaata-naashak mudra, Jal –vardhak or Varun mudra
Cramps of muscles: Jal –vardhak or Varun mudra, Vaayu-shaamak
Circulation, slow: Pitta-kaarak or Kapha-naashak mudra, Jal –vardhak or Varun mudra, Vaata-kaarak or Vaayan mudra
Chest pain: Vaata-naashak mudra, Apaan- vaayu mudra
Colds: Linga mudra , Pitta-kaarak or Kapha-naashak mudra, Linga mudra
Cough, wet: Linga mudra , Pitta-kaarak or Kapha-naashak mudra, Linga mudra
Cough, dry: Vaayu-shaamak
Colitis: Kapha-Kaarak or Pitta-naashak mudra
D
Dullness of mind: VAAYU-VARDHAK , Prithvi-shaamak or Surya mudra
Drowsiness: VAAYU-VARDHAK , Vaata-kaarak or Vaayan mudra
Dementia(s): VAAYU-VARDHAK
Degeneration of retina: VAAYU-VARDHAK
Dwarfism: VAAYU-VARDHAK
Diabetes mellitus : VAAYU-VARDHAK , Kapha-Kaarak or Pitta-naashak mudra , Apaan mudra
Dizziness: Prithvi-shaamak or Surya mudra , Vaayu-shaamak
Dry skin/hair : Vaayu-shaamak, Apaan mudra, , Kapha-Kaarak or Pitta-naashak mudra, Jal –vardhak or Varun mudra, Prithvi-vardhak or prithvi mudra
Dyspnoea : Vaayu-shaamak, Asthma mudra
Dysurea: Prithvi-vardhak or prithvi mudra, Apaan- vaayu mudra
Detoxification: Aakaash-vardhak or Aakash mudra , Apaan mudra
Deafness: Prithvi-vardhak or prithvi mudra, Aakaash-shaamak or shoonya mudra
Debility : Prithvi-vardhak or prithvi mudra, Apaan mudra,
Degeneration of joint-cartilage: Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak, Apaan mudra, Vaata-kaarak or Vaayan mudra
Dry eyes: Jal –vardhak or Varun mudra
Dehydration : Jal –vardhak or Varun mudra
Deficiency of hormones : Jal –vardhak or Varun mudra
Dropsy: Jal-shaamak mudra
Diarrhea : Jal-shaamak mudra , Apaan mudra, Vaata-kaarak or Vaayan mudra, Prithvi-vardhak or prithvi mudra
Dysentery: , Kapha-Kaarak or Pitta-naashak,
Depression: Prithvi-shaamak or Surya mudra, VAAYU-VARDHAK
Digestion, weak: Prithvi-shaamak or Surya mudra, Jal –vardhak or Varun mudra, Pitta-kaarak or Kapha-naashak mudra, Linga mudra
Duodenal ulcer: Prithvi-vardhak or prithvi mudra
Dry mouth throat: Jal –vardhak or Varun mudra
E
Endocrine disorders: VAAYU-VARDHAK /Vaayu-shaamak or Vaayu mudra
Effusion in joints: VAAYU-VARDHAK ,Jal-shaamak mudra
Epilepsy: Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra
E.S.P, to develop: Aakaash-vardhak or Aakash mudra
Ear disorders (pain): Vaata-naashak mudra , Aakaash-shaamak or shoonya mudra
(deafness ): Aakaash-shaamak or shoonya mudra, Prithvi-vardhak or prithvi mudra
Emaciation(weight-loss): Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak, Vaata-naashak mudra
Excessive salivation/thirst/perspiration/urination: Kapha-Kaarak or Pitta-naashak, Jal-shaamak mudra
Excessive menses : Jal-shaamak mudra, Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak, Vaata-kaarak or Vaayan mudra,
Enthusiasm. Lack of :Vaata-kaarak or Vaayan mudra, VAAYU-VARDHAK, Pitta-kaarak or Kapha-naashak mudra
Excessive sleep: Vaata-kaarak or Vaayan mudra, VAAYU-VARDHAK, Prithvi-shaamak or Surya mudra
Eye-ailments, watering; Prithvi-shaamak or Surya mudra, Pitta-kaarak or Kapha-naashak mudra
Cataract: Prithvi-shaamak or Surya mudra,Pitta-kaarak or Kapha-naashak mudra
Twitching, nystagmus: Vaayu-shaamak or Vaayu mudra
Glaucoma: Jal-shaamak mudra
Eczema-dry : Jal –vardhak or Varun mudra
-weeping; Jal-shaamak mudra
F
Frohlick’s syndrome: VAAYU-VARDHAK , Vaata-kaarak or Vaayan mudra
Facial palsy: VAAYU-VARDHAK
Fear: VAAYU-VARDHAK , Aakaash-vardhak or Aakash mudra , Uttarbodhi mudra , Vaata-naashak mudra
Fits: Vaayu-shaamak or Vaayu mudra Vaata-naashak mudra
Flatulence (gas): Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra , Apaan- vaayu mudra ,Apaan mudra

Fever: Apaan mudra,Prithvi-vardhak or prithvi mudra , Shanka mudra

Frozen shoulder: Vaayu-shaamak or Vaayu mudra , Apaan- vaayu mudra
Fatigue: Vaata-naashak mudra , Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra , Pushaan mudra
Fracture: Prithvi-vardhak or prithvi mudra
Feet, cold: Prithvi-shaamak or Surya mudra , Pitta-kaarak or Kapha-naashak mudra , Linga mudra
Fatness: Vaata-kaarak or Vaayan mudra, Pitta-kaarak or Kapha-naashak mudra , Prithvi-shaamak or Surya mudra, Linga mudra
Forgetfulness: VAAYU-VARDHAK , Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra
Fissure, anal: Prithvi-vardhak or prithvi mudra
Frigidity: Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra
Flu: Apaan mudra, Prithvi-vardhak or prithvi mudra , Shanka mudra
G
Gastric ulcer : Prithvi-vardhak or prithvi mudra
Giddiness: Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra
Gout: Vaayu-shaamak or Vaayu mudra, Apaan- vaayu mudra
Gas: Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra, Apaan- vaayu mudra, Apaan mudra
General debility: Prithvi-vardhak or prithvi mudra, Apaan mudra, Vaata-kaarak or Vaayan mudra, Kapha-Kaarak or Pitta-naashak mudra
Greying of hair: Prithvi-vardhak or prithvi mudra
Greasy skin, hair: Vaata-kaarak or Vaayan mudra, Pitta-kaarak or Kapha-naashak mudra
Gall colic: Apaan- vaayu mudra
Gastritis: Prithvi-vardhak or prithvi mudra, Apaan mudra, Kapha-Kaarak or Pitta-naashak mudra
Glaucoma: Jal-shaamak mudra
H
Heel-pain: Prithvi-shaamak or Surya mudra , Apaan- vaayu mudra, Vaata-naashak mudra
Heart weak /failure: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra
Heart disease/pain/attack : Vaata-kaarak or Vaayan mudra , Apaan- vaayu mudra, Aakaash-vardhak or Aakash mudra , Kapha-Kaarak or Pitta-naashak mudra
Hypopituitarism: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Hypothyroidism: Prithvi-shaamak or Surya mudra, VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Jal-shaamak mudra , Linga mudra,
Hypoparathyroidism: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA
Hypoadrnalism: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA
Hemiplegia: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA
Hypogonadism : VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA
Hyperthyroidism: Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Vaayu-shaamak or Vaayu mudra
Hiccups: Apaan- vaayu mudra, Vaayu-shaamak or Vaayu mudra
High blood pressure: Vaata-kaarak or Vaayan mudra, Aakaash-vardhak or Aakash mudra , Kapha-Kaarak or Pitta-naashak mudra , Apaan- vaayu mudra
Hair-loss/greying: Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra
Hyperacidity: Jal-shaamak mudra, Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra
Hydrocele: Jal-shaamak mudra
Hydrocephalous: Jal-shaamak mudra
Hydronephrosis: Jal-shaamak mudra
Heat stroke: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra
Heat, intolerance: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra, Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra
Head ache: Apaan- vaayu mudra, Vaata-naashak mudra , Vaayu-shaamak or Vaayu mudra
Hoarse voice: Vaata-naashak mudra , Vaayu-shaamak or Vaayu mudra
I
Initiative, lack of: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra, Pitta-kaarak or Kapha-naashak mudra
Irritability: Vaayu-shaamak or Vaayu mudra , Kapha-Kaarak or Pitta-naashak mudra
Indecisiveness: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra
Impatience: Vaayu-shaamak or Vaayu mudra , Kapha-Kaarak or Pitta-naashak mudra , Vaata-naashak mudra , Prithvi-vardhak or prithvi mudra
Intercostals neuralgia: Vaayu-shaamak or Vaayu mudra
Intuition, to develop: Aakaash-vardhak or Aakash mudra
Irregular hear-beats: Aakaash-vardhak or Aakash mudra
Inflammatory diseases: Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra
Intolerance of cold: Pitta-kaarak or Kapha-naashak mudra , Vaata-naashak mudra , Prithvi-shaamak or Surya mudra , Linga mudra
Indigestion: Prithvi-shaamak or Surya mudra , Linga mudra , Pitta-kaarak or Kapha-naashak, Jal –vardhak or Varun mudra
Intolerance of heat: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA, Vaata-kaarak or Vaayan mudra, Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Shanka mudra
Irregular menses: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra
Immunity, weak: Kapha-Kaarak or Pitta-naashak mudra , Pushaan mudra

Intelligence, to develop: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA
Impotence: Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Linga mudra
Infertility: Kapha-Kaarak or Pitta-naashak mudra , Jal –vardhak or Varun mudra, Prithvi-vardhak or prithvi mudra
Influenza: Prithvi-vardhak or prithvi mudra , Shanka mudra, Apaan mudra
Insomnia: Vaayu-shaamak or Vaayu mudra , Kapha-Kaarak or Pitta-naashak mudra , Vaata-naashak mudra , Prithvi-vardhak or prithvi mudra ,
Itching: Prithvi-vardhak or prithvi mudra , Shanka mudra
Infectious diseases: Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Apaan mudra



J
Joint-pains: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra, Prithvi-vardhak or prithvi mudra , Apaan- vaayu mudra , Apaan mudra , Jal –vardhak or Varun mudra , Kapha-Kaarak or Pitta-naashak mudra
Jealous nature: Kapha-Kaarak or Pitta-naashak mudra
Jaundice: Kapha-Kaarak or Pitta-naashak mudra
Joy , to induce : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
K
Kidney ailments: Apaan- vaayu mudra ,Apaan mudra Jal-shaamak mudra
Kapha (mucous) excessive: Pitta-kaarak or Kapha-naashak mudra
L
Lack of enthusiasm /initiative/creativity: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra , Pitta-kaarak or Kapha-naashak mudra
Loss of memory: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra
Lethargy: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra
Lack of concentration: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra
Lack of Stamina /endurance: Prithvi-vardhak or prithvi mudra , Vaata-naashak mudra , Kapha-Kaarak or Pitta-naashak mudra
Loss of appetite: Vaata-kaarak or Vaayan mudra , Pitta-kaarak or Kapha-naashak mudra, Prithvi-shaamak or Surya mudra
Loss of taste-sensation: Jal –vardhak or Varun mudra
Loose motions: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra , Prithvi-vardhak or prithvi mudra , Jal-shaamak mudra , Apaan mudra
Liver ailments: Prithvi-shaamak or Surya mudra , Linga mudra
Leucorrhoea: Apaan mudra , Shanka mudra
Lumbago: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra , Apaan- vaayu mudra
Laryngitis: Prithvi-vardhak or prithvi mudra
Leprosy: Kapha-Kaarak or Pitta-naashak mudra
M
Mind, to empower: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Muscles, to strengthen: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Shanka mudra
Memory, loss of: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra
Mental retardation: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Multiple sclerosis: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Motor neuron disease: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Myxoedema : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Jal-shaamak mudra , Prithvi-shaamak or Surya mudra , Linga mudra
Myopathies : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra
Myesthenia gravis: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Monoplegia : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Mucous, excessive: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Linga mudra , Pitta-kaarak or Kapha-naashak mudra
Muscle spasm /cramps/rigidity: Vaayu-shaamak or Vaayu mudra , Jal –vardhak or Varun mudra
Milk, deficient: Jal –vardhak or Varun mudra
Migraine: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Aakaash-vardhak or Aakash mudra , Apaan mudra
Muscle-atrophy: Prithvi-vardhak or prithvi mudra
Mouth ulcers: Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra

Menstrual problem:
Scanty: Prithvi-shaamak or Surya mudra , Jal –vardhak or Varun mudra , Vaata-naashak mudra

Excessive: Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra ,Jal-shaamak mudra , Vaata-kaarak or Vaayan mudra


Painful: Kapha-Kaarak or Pitta-naashak mudra , Vaata-naashak mudra

Irregular: Kapha-Kaarak or Pitta-naashak mudra , Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra

Mental tension: Kapha-Kaarak or Pitta-naashak mudra
Menopause: Kapha-Kaarak or Pitta-naashak mudra , Jal –vardhak or Varun mudra
N
Nervous(system)disorders : VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra
Neuritis: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra
Neuropahties: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA
Nystagmus: Vaayu-shaamak or Vaayu mudra
Numbness in body /hands/feet: Vaayu-shaamak or Vaayu mudra , Aakaash-shaamak or shoonya mudra , Vaata-naashak mudra
Nose/smell disorders: Prithvi-vardhak or prithvi mudra
Nose, running: Jal-shaamak mudra
Nose, blocked: Prithvi-shaamak or Surya mudra , Pitta-kaarak or Kapha-naashak mudra
Nervous exhaustion/breakdown: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA, Vaata-kaarak or Vaayan mudra
Neck-pain , stiffness : Vaayu-shaamak or Vaayu mudra , Apaan- vaayu mudra
Nails brittle: Prithvi-vardhak or prithvi mudra , Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra

Nausea: Vaayu-shaamak or Vaayu mudra , Apaan- vaayu mudra ,Apaan mudra
O
Optic atrophy: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra
Overactivity of endocrine glands: Vaayu-shaamak or Vaayu mudra
Osteoporosis/osteomalacia : Prithvi-vardhak or prithvi mudra
Oasteo-Arthrites(O.A): Prithvi-vardhak or prithvi mudra , Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra , Kapha-Kaarak or Pitta-naashak mudra , Apaan- vaayu mudra ,Apaan mudra , Jal –vardhak or Varun mudra
Obesity: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-shaamak or Surya mudra , Vaata-kaarak or Vaayan mudra , Pitta-kaarak or Kapha-naashak mudra , Linga mudra
Oliguria: Vaata-naashak mudra , Jal –vardhak or Varun mudra
Oligomenorrhoea : Pitta-kaarak or Kapha-naashak mudra , Jal –vardhak or Varun mudra
Oligospermia : Jal –vardhak or Varun mudra
Odema: Prithvi-shaamak or Surya mudra , Linga mudra , Jal-shaamak mudra
Oily skin/hair: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra , Pitta-kaarak or Kapha-naashak mudra

P
Paresis,Polio : VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra
Paralysis,paraplegia : Kapha-Kaarak or Pitta-naashak mudra
Paralytic squint: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Ptosis: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Prostatitis: Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra
Parkinson’s disease: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra , Apaan- vaayu mudra
Palpitations: Vaayu-shaamak or Vaayu mudra , Apaan- vaayu mudra
Premature ageing/graying of hair: Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra , Vaayu-shaamak or Vaayu mudra, Jal –vardhak or Varun mudra
Psoriasis: Vaayu-shaamak or Vaayu mudra , Jal –vardhak or Varun mudra
Pleurisy/Pleural effusion: Jal-shaamak mudra
Painful conditions: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra , Apaan- vaayu mudra
Piles: Prithvi-vardhak or prithvi mudra , Apaan- vaayu mudra , Apaan mudra
Phyaryngitis(sore throat): Prithvi-vardhak or prithvi mudra Kapha-Kaarak or Pitta-naashak mudra , Shanka mudra
Pneumonia: Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra , Shanka mudra
Pituitary/pineal disorders: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA
Pitta(bile),excessive : Kapha-Kaarak or Pitta-naashak mudra

Q
Quadriplegia: Prithvi-vardhak or prithvi mudra , VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Kapha-Kaarak or Pitta-naashak mudra
S
Syringomyelia: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA, Linga mudra
Simmond’s disease: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Spasticity of muscles: Vaayu-shaamak or Vaayu mudra , Jal –vardhak or Varun mudra
Stress: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra,
Sleepness: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra ,Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra
Sciatica: Vaayu-shaamak or Vaayu mudra
Skin, dry-cracked: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra, Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra,
Apaan mudra
Mature ,ageing : Prithvi-vardhak or prithvi mudra
Oily: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA, Vaata-kaarak or Vaayan mudra, Pitta-kaarak or Kapha-naashak mudra
Cold : Vaata-naashak mudra, Pitta-kaarak or Kapha-naashak mudra, Linga mudra
Sinusitis: Prithvi-vardhak or prithvi mudra, Aakaash-vardhak or Aakash mudra
Skin rashes: Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra
Stomach, burning in : Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra, Apaan mudra, Shanka mudra
Stomach, pain: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra, Apaan- vaayu mudra
Shivering: Prithvi-shaamak or Surya mudra, Vaata-naashak mudra
Sweating,absent : Prithvi-shaamak or Surya mudra, Vaata-naashak mudra, Pitta-kaarak or Kapha-naashak mudra
Sweating,excessive : Prithvi-vardhak or prithvi mudra, Jal-shaamak mudra , Vaata-kaarak or Vaayan mudra
Scanty, urine: Vaata-naashak mudra, Jal –vardhak or Varun mudra , Kapha-Kaarak or Pitta-naashak mudra
Scanty menses: Prithvi-shaamak or Surya mudra, Pitta-kaarak or Kapha-naashak mudra
Vaata-naashak mudra, Jal –vardhak or Varun mudra
Scanty semen: Jal –vardhak or Varun mudra
Saliva excessive: Jal-shaamak mudra , Kapha-Kaarak or Pitta-naashak mudra
Sleep excessive: Prithvi-shaamak or Surya mudra, Vaata-kaarak or Vaayan mudra , Prithvi-shaamak or Surya mudra
Sun-stroke: Prithvi-vardhak or prithvi mudra, Vaata-kaarak or Vaayan mudra, Shanka mudra
Stamina, lack of: Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra, : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA, Apaan mudra, Pushaan mudra
Stammering : Vaata-naashak mudra
Sexual debility: 0, Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra
Shoulder pain/stiffness: Apaan- vaayu mudra
Swelling : Prithvi-shaamak or Surya mudra, Jal-shaamak mudra
Sore throat: Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra
T
Tabes dosalis: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Tongue /taste disorders: Jal –vardhak or Varun mudra
Thyroid, underactive: Prithvi-shaamak or Surya mudra, Linga mudra, Pitta-kaarak or Kapha-naashak mudra, Jal-shaamak mudra , : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Typhoid: Prithvi-vardhak or prithvi mudra, Shanka mudra
T.B: Prithvi-vardhak or prithvi mudra
Tennis elbow: Vaayu-shaamak or Vaayu mudra, Apaan- vaayu mudra
Thyroid ,over active : Prithvi-vardhak or prithvi mudra, Vaayu-shaamak or Vaayu mudra, Kapha-Kaarak or Pitta-naashak mudra
Timidity: Prithvi-vardhak or prithvi mudra, Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra
Tremors: Vaayu-shaamak or Vaayu mudra, Apaan- vaayu mudra, Vaata-naashak mudra
Throat –burning/pain: Prithvi-vardhak or prithvi mudra, Apaan- vaayu mudra, Shanka mudra
Toothache: Apaan- vaayu mudra, Vaata-naashak mudra
Tonsillitis: Prithvi-vardhak or prithvi mudra, Apaan mudra
Trigeminal neuralgia: Vaayu-shaamak or Vaayu mudra, Apaan- vaayu mudra
Tinnitus(noises in the ear) : Aakaash-shaamak or shoonya mudra
Tachycardia (fast heart beats) : Vaayu-shaamak or Vaayu mudra
U
Urticaria,itching : Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra, Shanka mudra
Ulcers in mouth /stomach/intestines: Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra
Urine,scanty/absent : Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra,Apaan mudra, Jal –vardhak or Varun mudra
Profuse frequent: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA, Vaata-kaarak or Vaayan mudra, Jal-shaamak mudra
Burning/painful: Prithvi-vardhak or prithvi mudra, Apaan- vaayu mudra, Apaan mudra
Unsteady walk(gait): Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra
Ulcerative colitis: Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra

V
Vocal paralysis: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA
Voice lost/feeble: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA
Voice, hoarse/strained: Vaayu-shaamak or Vaayu mudra, Prithvi-vardhak or prithvi mudra
Vertigo: Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra
Vision problems: Prithvi-shaamak or Surya mudra
Vatta(air)excessive : Vaata-naashak mudra
Varicose veins: Prithvi-vardhak or prithvi mudra, Apaan- vaayu mudra , Apaan mudra
W
Weakness: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA, Prithvi-vardhak or prithvi mudra, Apaan mudra, Vaata-kaarak or Vaayan mudra, Kapha-Kaarak or Pitta-naashak mudra
Weight-loss (to arrest): Vaayu-shaamak or Vaayu mudra, Prithvi-vardhak or prithvi mudra, Vaata-naashak mudra
Weight, excessive: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA, Prithvi-shaamak or Surya mudra, Linga mudra, Pitta-kaarak or Kapha-naashak mudra
Water retention: Prithvi-shaamak or Surya mudra, Linga mudra, Jal-shaamak mudra
Watery eyes: Jal-shaamak mudra, Pitta-kaarak or Kapha-naashak mudra