Cross the fingers of both hands in front of your chest. Solid fundamental trust is the basis for healthy selfconfidence. We experience times when we think we can deal with whatever comes our way; and there are times when we doubt ourselves, we feel insecure and think ourselves not capable of handling anything that happens.
When we take a closer look at things, we notice how important inner strength is for our self-confidence. When we are weakened, no matter on what level (physical, mental, emotional), then insecurity sneaks in. We can build up our inner strength with specific mudras, physical exercises, and breathing exercises.
Isn't it wonderful to know that we are just one single thought away from it and can overcome this distance at any time? Cosmic consciousness, or the Divine, is always there but where are we? To always be reminded of this fact, you can place an object something like a talisman in your pocket, or on your desk/workstation.
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